The Ultimate Guide to Daily Affirmations We get to choose our thoughts and our beliefs. What new belief would you like to have that would make your life feel good? What belief would make you feel empowered and enable you to show up in this world as your most authentic self? I've been working on reprograming my thoughts and beliefs to things that serve me by making me feel good about life. After ... Read More about The Ultimate Guide to Daily Affirmations
Must Try Healthy Recipes For Depression
Must Try Healthy Recipes For Depression I know how tough it can be to do anything when you're depressed. I've put together all of my favorite easy and healthy recipes that have helped me when I've been struggling with depression. It's important to try and get good nutrition when you're depressed even though you don't feel like it. Eating good meals can help you recover faster and help manage your ... Read More about Must Try Healthy Recipes For Depression
I Hate My Life: How To Feel Better Fast
I HATE MY LIFE! I've been in some truly dark places in my life. I let my clinical depression go untreated for over ten years before I ever did anything to help myself. I spent years working at jobs that I wasn't good at and didn't like because I felt suck and disempowered. My depression kept me from even being able to imagine a better future. Eventually, I broke free. If you're struggling ... Read More about I Hate My Life: How To Feel Better Fast
The Ultimate Guide To Change Your Life Today
The Ultimate Guide To Change Your Life Today If you're looking to change your life fast check out my Podcast episode all about how to start making lifestyle changes to start feeling better fast. You can stream it below or Download this episode (right click and save) or you can subscribe on iTunes. This episode is all about overcoming fear and taking the first steps towards living the life ... Read More about The Ultimate Guide To Change Your Life Today
Useful Things To Do When You’re Bored
Things To Do When You're Bored Listen to an audiobook to make you feel like a badass Organize your fridge until it is immaculate Create a vision board of your dream life and hang it somewhere you will see it every day Write out your ultimate goals and figure out what you can do to start working towards them Start a blog and share information that could change someone's life Do ... Read More about Useful Things To Do When You’re Bored
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