Positive Thinking If you're interested in hearing more about how I try to stay focused on the positive check out my podcast episode here. I know that someone telling you to be "more positive" can be really annoying if you're managing depression and anxiety. The reason I'm so passionate about talking about it because it has made such a huge difference in my own life. Being able to focus on ... Read More about Mindful Living To Manage Depression and Anxiety
50 Things To Be Thankful For Right Now
Gratitude can make all of the struggles and bullshit that you're dealing with easier. No matter how crappy you feel you can always find something to be thankful for. I challenge you to write out your own list of 50 things that you're thankful for but I thought I would share my list with you just to give you some inspiration. Here are 50 things to be thankful for right now. ... Read More about 50 Things To Be Thankful For Right Now
How To Create Your Dream Life
How To Create Your Dream Life There was a time when I was so depressed I couldn't even imagine a better future for myself. I felt trapped and like I would be depressed forever. Giving myself permission to daydream and to create a vision for the future has really helped my mental health. I hold onto my vision on bad days and it helps me get a little work done even when things are really difficult ... Read More about How To Create Your Dream Life
Beachbody On Demand Review
Beachbody on Demand Review You guys, I am really really loving Beachbody on demand! If you follow me on Instagram you know that I have been on a huge exercise kick. I would say that working out and healthy eating are the single most important things I do for my depression and anxiety. I know it can be tough to work out when you're depressed (trust me, I get it) but it ... Read More about Beachbody On Demand Review
Healthy Living Hacks
Eating healthy and working out make a huge difference in my depression and anxiety. I've done every fad diet and exercise trend that ever hit the market but it never sticks. These are the easy and sustainable things I do to stay healthy even when I'm feeling lazy or unmotivated. If you're feeling overwhelmed with all the lifestyle choices you feel like you need to make just pick a few ... Read More about Healthy Living Hacks
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