Emotional Healing Healing emotional pain is serious business. Some studies have shown that physical and emotional pain even activate the same areas of our brain. Many of us have walked through trauma or pain. While I believe you do need to feel your feelings and face the difficult things in life I also believe that suffering doesn't serve you. I used to constantly bring up painful things from my ... Read More about Emotional Healing Now
Happy Planner Review
The Happy Planner Review I recently got a new planner and I love it SO MUCH! I have always been into planners but this is hands down my favorite one. I still love Danielle Laporte's Desire Map Planner and her book the Desire Map changed how I set goals and plan my day forever. However, I've fallen head over heels in love with the disc binding system in the Happy Planner. If you want to see a full ... Read More about Happy Planner Review
Change Your Mindset: How To Stop Negotiating With Yourself
Change Your Mindset: How To Stop Negotiating With Yourself If you've been following me over on Instagram you know I've been working my way through the Last 90 Day Challenge. Part of the challenge is working out every day for 30 minutes. I'm proud to say I'm on day 15 and I've stuck with it so far! However, even though I was able to make myself workout I realized I was spending a lot of time ... Read More about Change Your Mindset: How To Stop Negotiating With Yourself
The Ultimate 30 Day Self-Love Challenge
Self-Love Challenge For years I struggled with self-esteem issues and negative self-talk that kept me from being able to recover from my clinical depression and anxiety. If you're struggling with negative self-talk or poor self-image I urge you to heal your relationship with yourself. It sounds cliche to say "you have to learn to love yourself first" but it really is so true. Having negative ... Read More about The Ultimate 30 Day Self-Love Challenge
The Best Things To Do When Depressed
Things To Do When Depressed If you're struggling with depression I totally feel you. I had untreated clinical depression for ten years before I decided to do something about it and get help. For years my depression held me back in every area of my life. It was so bad for so long I couldn't even remember a time where I didn't feel depressed and every day just felt like it was getting ... Read More about The Best Things To Do When Depressed
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