Radical Transformation Project

How To Be Positive and Confident

For many years I felt stuck in my life. I followed lots of girls online that had blogs and were sharing about their lives and helping other people and I always thought it looked so cool. I never in my wildest dreams thought I could do it too. For years I followed them and wished I could do something like that too. I used this mindset hack to help me shift my limiting stories from "I ... Read More about How To Be Positive and Confident

One Week Sober: Dry 30 Update

Hi Friends, A lot of you have been asking how my first week sober has gone. I decided to do dry 30 and stop drinking for a month because I felt like alcohol was keeping me from being as productive and creative as I want to be. You can listen to my podcast episode about it here. I really didn't like that almost all of my social interactions were focused around drinking plus I was ... Read More about One Week Sober: Dry 30 Update

Giving Up Alcohol for Depression

In this episode, I talk about how alcohol has been negatively affecting my mental health and my decision to give it up for a month (and possibly longer). Being on a mental health journey is a constantly evolving process. The things that are serving you and helping you at one point on your journey might become an unhealthy coping mechanism or start holding you back at ... Read More about Giving Up Alcohol for Depression

Mindful Living To Manage Depression and Anxiety

You deserve to heal, It took me years to really believe this message. I spent years self-sabotaging myself and putting myself into unhealthy situations that felt terrible and get my locked in misery for months at a time. I procrastinated my own healing believing I would start tackling my mental health once I finished school or when I had more money. The truth was I didn't ... Read More about Mindful Living To Manage Depression and Anxiety

50 Things To Be Thankful For Right Now

Gratitude can make all of the struggles and bullshit that you're dealing with easier. No matter how crappy you feel you can always find something to be thankful for. I challenge you to write out your own list of 50 things that you're thankful for but I thought I would share my list with you just to give you some inspiration. Here are 50 things to be thankful for right now. ... Read More about 50 Things To Be Thankful For Right Now