Self Image Issues: Stop Comparing Yourself to Others We've been doing reading Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be in the book club I am hosting in my Mental Health Support Facebook group. In one of the chapters, we read Rachel says that comparison is the thief of joy. I wholeheartedly agree but that doesn't mean that it's easy ... Read More about Self Image Issues: Stop Comparing Yourself to Others
Last 90 Days End of The Year Challenge
October 1st is almost upon us and that means that there are 90 more days left in this year. Ever since I read Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be I have been girl crushing on Rachel Hollis HARD! When I heard she was doing a 90-day challenge I was so excited! I love a good challenge, I recently completed a dry 30 challenge (no ... Read More about Last 90 Days End of The Year Challenge
The Ultimate Guide to Daily Affirmations
The Ultimate Guide to Daily Affirmations We get to choose our thoughts and our beliefs. What new belief would you like to have that would make your life feel good? What belief would make you feel empowered and enable you to show up in this world as your most authentic self? I've been working on reprograming my thoughts and beliefs to things that serve me by making me feel good about life. After ... Read More about The Ultimate Guide to Daily Affirmations
Must Try Healthy Recipes For Depression
Must Try Healthy Recipes For Depression I know how tough it can be to do anything when you're depressed. I've put together all of my favorite easy and healthy recipes that have helped me when I've been struggling with depression. It's important to try and get good nutrition when you're depressed even though you don't feel like it. Eating good meals can help you recover faster and help manage your ... Read More about Must Try Healthy Recipes For Depression
I Hate My Life: How To Feel Better Fast
I HATE MY LIFE! I've been in some truly dark places in my life. I let my clinical depression go untreated for over ten years before I ever did anything to help myself. I spent years working at jobs that I wasn't good at and didn't like because I felt suck and disempowered. My depression kept me from even being able to imagine a better future. Eventually, I broke free. If you're struggling ... Read More about I Hate My Life: How To Feel Better Fast
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