I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.
I would love it if you join my internet family! Come join my mental health group on Facebook, follow me on Instagram, listen to the Radical Transformation Podcast and subscribe to my mental health YouTube channel. I share tons of awesome mental health resources everyday over on Pinterest.
Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.