Self care doesn’t always have to cost money, checkout my article on 30 self care activities that don’t cost a God damn thing. However, sometimes you need to treat yourself! If it’s your birthday, you just finished a big test or you are just in the mood to treat yourself checkout these self care items to buy yourself. Sometimes ya just gotta treat yo’self!
The most cuddly body pillow in the world.
I use this online therapy program. It lets you text, skype or call a therapist anytime you want.
I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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Free Mental Health Planner
A collection of free mental health planner printables designed to help you upgrade your mental health, feel good and kick ass
Gratitude writing prompts