My anxiety has been next level lately.
I wanted to share the breathing exercises I have been using to manage my anxiety.
These are my go-to videos for when I’m feeling completely out of control and I need to calm down fast.
I hope they can help you manage your anxiety and get back to being the kick-ass badass babe that you are.
If you’re looking for more resources about coping with anxiety check out my other posts here.
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One thought on “Breathing Exercises for Anxiety”
This is a great article, I deal with anxiety a lot and even write about it. The breathing exercises are something I haven’t thought of before. Thank you so much!
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