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Breathing Exercises for Anxiety

My anxiety has been next level lately.
I wanted to share the breathing exercises I have been using to manage my anxiety.
These are my go-to videos for when I’m feeling completely out of control and I need to calm down fast.
I hope they can help you manage your anxiety and get back to being the kick-ass badass babe that you are.
If you’re looking for more resources about coping with anxiety check out my other posts here.

Want to remember these exercises? Save this post to your favorite Pinterest board!

breathing exercises for anxiety

 

Breathing exercises for anxiety | coping with anxiety | help for anxiety

 

I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Comments

  1. Amanda says

    This is a great article, I deal with anxiety a lot and even write about it. The breathing exercises are something I haven’t thought of before. Thank you so much!

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