My anxiety has been next level lately.
I wanted to share the breathing exercises I have been using to manage my anxiety.
These are my go-to videos for when I’m feeling completely out of control and I need to calm down fast.
I hope they can help you manage your anxiety and get back to being the kick-ass badass babe that you are.
If you’re looking for more resources about coping with anxiety check out my other posts here.
Want to remember these exercises? Save this post to your favorite Pinterest board!
I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.