My anxiety has been next level lately. I wanted to share the breathing exercises I have been using to manage my anxiety. These are my go-to videos for when I’m feeling completely out of control and I need to calm down fast. I hope they can help you manage your anxiety and get back to being the kick-ass badass babe that you are. If you’re looking for more resources about coping with anxiety check out my other posts here.
I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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