Top
Get your free mental health planner!

How I Got Through a Bad Month

how i got through a bad month

Hello,

I’m finally feeling like myself again after a pretty rough time last month. I can’t tell you how thankful I am to feel productive and inspired again.

I’m not 100% but I definitely feel more like myself again. I did a podcast sharing the whole experience you can check out below.

 

I wanted to send you this note and let you know that healing is possible for you.

Whenever I’m feeling down my brain loves to lie to me and tell me that I’ll never feel better and life will always be hard.

The truth is that life comes in seasons.

If you’re struggling right now I want you to know that I truly believe that are better days waiting for you in the future.

Here are a few things I did to help me get through life when it felt really hard.

I gave myself grace. We’re so hard on ourselves. It’s OK if you’re having a hard time. Yes, you’re going to have to take action but you can’t use the fact that you’re struggling as an excuse to beat yourself up.

I focused on the positive. When you feel like crap it can be really easy to focus on everything in your life that’s not working or going that great. The truth is we’re surrounded by blessings every moment of every day. It can be hard when you feel down to remember that but I really believe practicing gratitude throughout the day can make a big difference in how you feel.

Listen to positivity. If I’m being honest my mindset kind of sucked last month. I was just feeling down and that meant my inner dialogue was often negative. I did my best to balance out all of my negative thoughts by listening to positive messages on audiobooks and podcasts.

Mostly I just wanted to tell you that when you feel like you’re not going to feel better that’s not the truth.

The truth is you can heal.

You can overcome.

You can transform.

Have a great day,

Faith

PS

I have some really AMAZING new podcast episodes coming soon! Make sure’ you’re subscribed so you don’t miss them!

Want to remember this for later? Pin this to your favorite board!

how to get through a really bad month

3 things I did to get through a bad month

how I got through a bad month mental health

I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
shares