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Managing Your Mindset When You’re Stuck at Home

Disclaimer: This blog post is sponsored by BetterHelp, but all opinions are my own. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. I am not a therapist or licensed mental health professional. If you are in need of professional help I use and recommend BetterHelp. They will match you with a therapist that you can skype, email or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357). This post contains affiliate links. Read my This post contains affiliate links see the full disclosure policy here.

Hello,

I’m really excited because there’s a new episode of the Radical Transformation Podcast up! 🎧

I got out of the habit of regularly recording and publishing it but I’m getting back into it. It means a lot to me that so many of you have asked for me to bring the podcast back and I want to thank all of you who have listened and supported it.

If I’m being honest with you quarantine has had a lot of ups and downs for me.

I’m choosing to look at all of the challenges that have been coming my way as an opportunity to work on my mindset and see things differently.

💛You can always choose a new thought. 💛

💛You can always shift perspectives. 💛

💛You can always decide to see things differently. 💛

The truth is thinking about how hard this year has been was just making me unhappy and not changing anything about the situation.

I also realized I needed extra help during this tough season and I’ve hired a new life coach and added even more sessions with my therapist.

It’s OK to get extra help if you need it.

I already know someone is getting ready to reply to this email and tell me they can’t afford therapy.

To you, I would ask how can you support yourself during this time?

Could you start going for walks in the evening? Writing in your journal? Making healthy meals for yourself?

There are always ways you can take care of yourself and the opportunity to feel different is always available to you.

Yes, it can be hard at times.

I understand that.

I just want to remind you that hard seasons don’t last forever and they often teach us valuable lessons.

If you’re struggling choose to take extra good care of yourself.

Love yourself deeply.

Soak up all the lessons and get excited for the brighter seasons of life ahead.

Have a great day,

Faith

Want to remember this for later? Pin this to your favorite board! 

manage your mindset

This blog post is sponsored by BetterHelp, but all opinions are my own. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project.com is committed to providing information on mental health and personal development, but is not written by a health care professional. All material provided at radicaltransformationproject.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the author. Those who do not seek council from the appropriate health care authority assume the liability of any harm which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein. Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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