Everyone is on their own radical transformation project, and there’s nothing shallow or materialistic about wanting to transform your physical appearance. So long as you’re making the changes for you, rather than following trends, transforming your appearance is actually a very positive thing to do. After all, taking care of your physical appearance can significantly boost your confidence, which contributes to the improvement of your mental health and wellbeing. Focusing on one’s appearance is something that’s widely frowned upon, but this doesn’t make sense. Who wouldn’t want to look and feel better?
Read on to discover some of the most effective self-loving ways to transform your appearance.
Look After Your Teeth
First things first, it’s vital that you take the time to look after your teeth. This isn’t to say that you need to invest thousands in teeth whitening and Invisalign in Sutton in an attempt to replicate a Hollywood smile. Instead, you just need to brush your teeth daily using fluoride toothpaste and floss regularly. You’ll never be able to make your natural teeth look like the veneers of the Hollywood starlets, but you can make sure you have a sparkling smile that lights up a room. A perfectly imperfect smile is what makes us all unique.
Eat Fresh Fruit and Vegetables
It sounds like a real cliché to say that eating plenty of fresh fruit and vegetables makes you glow, but it’s true. All the water, vitamins, and minerals that we gain from fresh fruit and vegetables hydrates our bodies and makes us shine from the inside out. What’s more, eating fresh fruit and vegetables will make you feel energised, which will be reflected in how you carry yourself, transforming your appearance even further. You should aim for at least five servings per day, but if you can boost it up to nine, that’s even better!
Another way to transform your appearance is to exercise regularly. This isn’t to say that you should be exercising in an attempt to change your body shape. Instead, you should be simply exercising to get fitter and boost your metabolism. Our bodies crave movement, and our brains release endorphins whenever we get moving. Therefore, not only will exercise make you appear physically happier, but it will also improve your posture and the confidence at which you carry yourself. Consequently, regular exercise is one of the most important features of transforming your appearance.
Apply SPF Every Day
Many of us underestimate the power of applying SPF daily; however, this is arguably the most important feature of our skincare routines. The sun is incredibly damaging to our skin and is the number one culprit when it comes to premature ageing. Therefore, if you want to keep your skin looking youthful, you need to be applying SPF to your face and neck every day. Even if you’re not someone who burns, your skin will still be suffering at the hands of the sun. Consequently, regardless of your skin type, you need to be coating your face in SPF each morning.
Dye Your Hair
Some of us grow tired of our hair colour and feel it doesn’t accurately reflect who we are as people. Therefore, if you believe that a different hair colour would suit you better than your current one, there’s nothing stopping you from trying something new. Despite this, it’s a good idea to get your hair dyed in a professional salon, rather than doing it yourself using a box dye. Box dyes are cheaply made, meaning they often contain chemicals that aren’t very kind to your hair.