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6 Must Try Meditations and Visualizations for Anxiety

I've always read about all the great benefits of meditating but it's always been really hard for me. If I'm anxious the last thing I want to do is freaking meditate. I've found that guided meditation really helps me calm down when I'm anxious and I'm able to start feeling better faster. I ... READ the POST

Gratitude Meditations

Having a gratitude practice has made managing my mental health a lot easier. When my depression and anxiety are bad I'm constantly plagued with "what if" thoughts that always involve the worst case scenario. If I let myself, I can lay in bed for hours every night worrying about things that will ... READ the POST