I’ve always read about all the great benefits of meditating but it’s always been really hard for me. If I’m anxious the last thing I want to do is freaking meditate. I’ve found that guided meditation really helps me calm down when I’m anxious and I’m able to start feeling better faster. I also like that you can do these with headphones on anywhere you have your phone. I always end up doing them at the airport before I get on flights because that is when my anxiety is at it’s freaking worse (check out my travel anxiety survival guide here). These are some of my favorite free visualizations for anxiety.
I hope these meditations and visualizations for anxiety help you out. I have found that doing this on a regular basis has really helped me learn how to control my anxiety. The more I practice getting into a calm and relaxed state the easier it is to do when I’m anxious and freaking the heck out. I usually try to do them at night before I go to sleep but you can fit them in wherever you have time during the day. This is a great self-care practice to start doing every day. If you’re looking for more posts on anxiety be sure to check out my other posts here.
I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.