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The Ultimate Guide to Daily Affirmations

  The Ultimate Guide to Daily Affirmations We get to choose our thoughts and our beliefs. What new belief would you like to have that would make your life feel good? What belief would make you feel empowered and enable you to show up in this world as your most authentic self? I've been ... READ the POST

One Week Sober: Dry 30 Update

  Hi Friends, A lot of you have been asking how my first week sober has gone. I decided to do dry 30 and stop drinking for a month because I felt like alcohol was keeping me from being as productive and creative as I want to be. You can listen to my podcast episode about it here. I really ... READ the POST

Mental Health Back To School Survival Guide

Going back to school can be stressful but it can be even more difficult if you're managing depression and anxiety. I managed clinical depression while finishing high school and while getting my undergrad and Masters degree. I struggled to manage my mental health but I was able to do it and I learned ... READ the POST

Mental Health Resources

  Mental Health Resources Being on a mental health journey can be freaking exhausting. I recommend putting together your own list of resources that you have available to you and look it over when you're feeling stressed. I hope this list of mental health resources gives you some ideas of ... READ the POST

Self-Love Journal Prompts

Journaling is one of the things that has really helped me improve my mental health. I write all the time now and fill journal after journal. I use affirmations to help me feed positive thoughts to my mind and journal prompts to work through anything weighing on my mind. I write a lot about ... READ the POST

Mental Health Staycation Ideas

  Summer is my favorite season and it always gets me excited to try new things. It makes me daydream of traveling to exotic locations and having adventures over the summer. However, those trips are expensive and exhausting. I'm all for making memories but tracking halfway around the ... READ the POST