Journaling is one of the things that has really helped me improve my mental health.

I write all the time now and fill journal after journal.

I use affirmations to help me feed positive thoughts to my mind and journal prompts to work through anything weighing on my mind.

I write a lot about self-love in my journal because it is something I struggle with and writing about it in my journal really helps me work on it.

I’ve been able to forgive myself for mistakes I’ve made and focus on the things I like about myself.

Here are some self-love journal prompts if you want to try it out for yourself.

I hope it helps you on your mental health journey.

  • What are your favorite personality traits?
  • What have you accomplished that you are proud of?
  • What belief do you have that has been holding you back?
  • If you could believe anything about yourself what would it be?
  • What has been going well for you in your life right now?
  • What are you thankful for?
  • What areas in your life need stronger boundaries?
  • What is the best thing you did for yourself this week?
  • What would you like to have more of in your life?
  • What brings you joy?
  • What in your life is draining your energy right now?
  • What practices can you start doing that make you feel recharged and energized?
  • Who can you forgive right now?
  • What pain and anger are you holding onto and how can you let it go?
  • What fears and concerns do you have about the future?
  • If you could have your perfect life what would it be like?
  • Describe your perfect day
  • What is the best decision you ever made in your life?
  • Write a list of everything you love about your body
  • What people in your life make you feel loved and appreciated?
  • What can you start doing right now to make your life better?
  • If you could change anything in your life what would it be?
  • What achievements would make you feel successful?
  • What memories are causing you pain? How can you start to heal them?
  • What is the best thing you can do for yourself when you feel overwhelmed or stressed?
  • What is something you want to do but have been too afraid to try?
  • How can you start stepping out of your comfort zone?
  • What are your biggest hopes and dreams for your life?
  • What is your life motto?
  • What are the best things in your life?

Want to remember these journal prompts? Pin this article to your favorite Pinterest board!

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self-love journal prompts | confidence | self-care | mental health | journal prompts | journal ideas


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