Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
Eating healthy and working out make a huge difference in my depression and anxiety. I’ve done every fad diet and exercise trend that ever hit the market but it never sticks. These are the easy and sustainable things I do to stay healthy even when I’m feeling lazy or unmotivated. If you’re feeling overwhelmed with all the lifestyle choices you feel like you need to make just pick a few things and start with those. Making small sustainable changes has been the easiest way for me to maintain a healthy lifestyle and not just giving up when I make a mistake. If you’re looking for more healthy resources check out my podcast episode on exercising to manage mental health. I also offer limited coaching for babes looking to get big results fast through my Total Transformation Tribe.
This seems like the most obvious thing in the world but I’m willing to bet that you’re not drinking enough water. Once I started drinking tons and tons of water I found it was a lot easier to avoid junk food and eating crap in general. I invested in a water bottle that keeps my water ice cold all day long and started carrying it around with me everywhere. I try to refill the bottle five times a day. Set a goal for how much water you want to drink today and challenge yourself to stay super hydrated.
Switch To Cauliflower Rice
This is one of my favorite ways to save calories and eat more veggies. I am lazy as heck so I buy the cauliflower rice in the frozen food section so I don’t even have to grate the cauliflower into rice. It takes a little bit of practice to make the rice taste good but start out by using your favorite seasonings. It tastes pretty terrible on its own but the good thing is that it will end up tasting like whatever you cook it with or season it with. I’ve even used taco seasoning when I’m making burrito bowls.
Sneak In Veggies
I’m not the type of person that loves to eat salads so I am always trying to find sneaky ways to get more veggies. My favorite nutrition shake has a bunch of servings already in it so that helps me get closer to my daily dose of veggies. I keep a frozen bag of spinach in the freezer and throw that in my shake too to give it an even bigger boost. You can’t taste the spinach so it’s a great way to sneak in some fresh greens first thing in the morning. Find a really good salad dressing you like and don’t be afraid to add cheese or whatever you need to make your veggies taste good throughout the day.
Find A Short Workout
I try to go to the gym every day but it doesn’t always work out. I use the 30-minute workouts from Beachbody on Demand when I can’t get to the gym. I love these workouts because I can do them anywhere and they’re great for traveling or on days when I just don’t have time to get to the gym. If you don’t want to pay for a subscription check out my post of free ten minute workouts. Ten minutes of working out are better than skipping a workout day all together. I always try to challenge myself to do something even if it’s short so that I get a little bit of exercise every day.
Get More Sleep
If I’m tired all of my good intentions for being healthy go right out the window. I’m much more likely to go through a drive-through and skip my workout when I’m feeling exhausted. If I am really struggling with sleep I will take some melatonin to help get into a good sleeping pattern again. My biggest sleep tip is to start reading a book at night instead of using your phone. I have been spending way too much time on social media at night and I often end up reading something sad right before I fall asleep. I’m trying to read personal development books instead of looking at my phone. Right now I am reading and loving this book.
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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