I know it’s a stressful and difficult time for many people right now.
I wanted to go ahead and put together a list of resources to help you manage stress and improve your mental health during this time.
Here are the best resources I could find for you to use while we are all socially isolating and spending a lot of time at home.
The Calm App: This app is usually $5.83 per month but you can get a free trial to try it and see if you like it. It has meditation, exercises for getting better sleep and masterclasses about different mindfulness related topics.
Headspace: This is my favorite meditation app. They have released a package of free meditations called weather the storm to help people cope with the stress caused by the Corona Virus outbreak.
BetterHelp: I use this app to get online therapy. If you want to talk to a certified therapist online at an affordable price I recommend you check it out.
Uplift App: If you can’t afford therapy but know you really need to do something to manage your depression during this time I recommend this app.
Vent App: Want to vent your feelings anonymously? This app is for you.
Brit and Co is giving away their courses for FREE to help people cope. Lots of great craft courses, use code SELFCARE at checkout.
Mind Valley offers some free personal development courses
Printables & Freebies:
Mental Health Resources:
Crisis Text Line Anxious about the Corona Virus? Text HOME to 741741 to text with a crisis counselor
Designed for Awesome articles about managing stress
Resilient: a blog about mental health
The Mighty: Mental health website/blog
Crafts and Projects:
I share all of the best articles I find online every day on my Pinterest account. Be sure to follow me so you don’t miss any. Here are a handful I thought you might find helpful.
Greatist: website with lots of great articles to browse when you’re bored
Casey Neistat a Guide to Life (inspirational clips from his vlog)
The Fitness Marshall (dance workouts)
Heart Alchemy Yoga is doing a free meditation series on her channel
Every day I listen to a podcast while I walk my dog. Here are some of my favorites
Blogging Breakthroughs-this is my blogging podcast if you’re interested in starting an online business check it out!
Positive Instagram Accounts:
@coolmancoffeedan These are funny animated cartoons
@deepakchopra mind-body expert and author
Want to save these resources for later? Pin this post to your favorite Pinterest board!
I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.