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Ultimate Resource Guide for When You’re Stuck at Home

I know itโ€™s a stressful and difficult time for many people right now. 

I wanted to go ahead and put together a list of resources to help you manage stress and improve your mental health during this time. 

Here are the best resources I could find for you to use while we are all socially isolating and spending a lot of time at home. 

 

Apps:

The Calm App: This app is usually $5.83 per month but you can get a free trial to try it and see if you like it. It has meditation, exercises for getting better sleep and masterclasses about different mindfulness related topics. 

 

Headspace: This is my favorite meditation app. They have released a package of free meditations called weather the storm to help people cope with the stress caused by the Corona Virus outbreak.

BetterHelp: I use this app to get online therapy. If you want to talk to a certified therapist online at an affordable price I recommend you check it out. 

Uplift App: If you canโ€™t afford therapy but know you really need to do something to manage your depression during this time I recommend this app.

Vent App: Want to vent your feelings anonymously? This app is for you.

Free Ebooks

https://www.overdrive.com/

stuck at home resource guide

Courses:

Free kundalini yoga course to balance chakras

Brit and Co is giving away their courses for FREE to help people cope. Lots of great craft courses, use code SELFCARE at checkout.

Free online courses from Harvard University

Coursera: Popular free courses

Pop Sugar Active is giving away free workouts

Udemy has a large selection of free courses. Here are some on arts and crafts and health and fitness

Skillshare has a lot of free lifestyle and productivity courses

Mind Valley offers some free personal development courses

 

Printables & Freebies:

Free 12 week goal setting printables

Goal setting workbook

Free printable wall art and more

All of my mental health printables

stuck at home resource guide

Mental Health Resources:

How to stop feeling anxious in five minutes or less

Grounding techniques for anxiety

Anxiety blog posts on Radical Transformation Project

Crisis Text Line Anxious about the Corona Virus? Text HOME to 741741 to text with a crisis counselor

81 Mental Health Resources for When You Canโ€™t Afford Therapy

Designed for Awesome articles about managing stress

Resilient: a blog about mental health

The Mighty: Mental health website/blog

Radical Transformation Facebook group

 

Crafts and Projects:

Learn how to crochet with this free 5-day email course

Cricut craft along challenge

Journaling for beginners

Skillshare has tons of free craft tutorials 

 

Misc Articles:

I share all of the best articles I find online every day on my Pinterest account. Be sure to follow me so you donโ€™t miss any. Here are a handful I thought you might find helpful.

How to survive teaching your kids at home during a school closing 

What to Watch, Listen to and Read During Your Coronavirus Self-Quarantine

9 Books that will give you hope in uncertain times

Activities to do with your toddler when youโ€™re stuck at home

50+ Free printables activities for preschool-3rd grade

Free School cancellation activities pack

Best self-help books for women

Comforting Streaming TV Shows for Stressful Times

W

100 Useful Things To Do When Youโ€™re Bored

Greatist: website with lots of great articles to browse when youโ€™re bored

100 things to do when youโ€™re bored

How to clean and disinfect the coronavirus

How to practice self care during Coronavirus

100 things to do while stuck inside due to a pandemic

stuck at home resource guide

 

Videos:

Mindful meditations youtube channel

EFT Tapping to lower your stress about the virus

Casey Neistat a Guide to Life (inspirational clips from his vlog)

Allowing Miracles EFT Tapping

Life Happens For You Jim Carey Speech

Anxiety and Your Ancient Brain: 10 Skills to Manage Anxiety when the News is Scary

Dealing with CORONAVIRUS ANXIETY (COVID-19)

Cope with Anxiety from the Coronavirus Outbreak | Cognitive Behavioral Tools & Life Hacks

15 Self Care Ideas for Coronavirus Quarantine

How To Deal with Uncertainty

30 Day Decluttering Challenge

Cutest puppies doing funny things

5 Ways to Stay Motivated

High Vibe Honey: Weekly show with card pulling and tapping

Zoo and aquarium livestreams

How to Bullet Journal

 

Yoga:

Yoga for Uncertain Times

Apartment friendly pilates

The Fitness Marshall (dance workouts)

7-day beginner core workout

Yoga for anxiety and stress

 

stuck at home resource guide

Meditations:

Spiritual Boss Lady Meditation series

Meditation for Anxiety

Heart Alchemy Yoga is doing a free meditation series on her channel

5-minute meditation you can do anywhere

 

Podcasts:

 

Every day I listen to a podcast while I walk my dog. Here are some of my favorites

 

Radical Transformation Podcast

Simply Be

Style Your Mind

Rise

Rise Together

Unf*ck Your Brain

School of Greatness

Design Your Dream Life

The Life Coach School

Lavendaire Lifestyle

Happier

Hay House Radio

Blogging Breakthroughs-this is my blogging podcast if youโ€™re interested in starting an online business check it out!

 

Positive Instagram Accounts:

 

@coolmancoffeedan These are funny animated cartoons

@deepakchopra mind-body expert and author

@dogsofinstagram

@motivation_mondays

@youareluminous

@rupikaur_

 

Want to save these resources for later? Pin this post to your favorite Pinterest board!

stuck at home self care guide

free resources for mental health

 

I am not a licensed therapist or mental health professional. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This post contains affiliate links, you can read my full disclosure policy here.

Radical Transformation Project is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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