Hello, my name is Faith and I've been managing depression and anxiety for as long as I can remember but I am not a mental health professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price.
This post contains affiliate links, you can read my full disclosure policy here.
I’ve spent so many years of my life struggling with depression that being uninterested feels like my default state. Lately, I’ve been really working on getting excited for the future. Feeling excited and optimistic kind of shakes me out of my default numb state and helps me feel better throughout the day. I hope these tips help you get excited for the future.
What does my perfect day look like?
If I could get paid for anything what would it be?
If I could travel anywhere where would I go?
What is my dream group of friends like?
What is my dream relationship like?
Ask yourself questions about your dream life and then journal it out to get really freaking clear about exactly what your dream life looks like. These journaling exercises have really helped me figure out where I want to go and now I feel inspired to take action to start achieving some of the things I wrote about.
What would I do if I knew I couldn’t fail?
What would I do if someone gave me a billion dollars?
If a genie appeared and gave me unlimited wishes what would they be?
I hope this post helps you get excited for the future. If you’re looking for more dream life inspiration check out my podcast episodes about living your truth and my extreme gratitude practice. I also have tons of posts about anxiety and depression if you’re looking for some mental health resources.
I am not a licensed therapist. If you are suffering from a major disorder and need treatment please seek the help of a professional. If you need help finding a mental health care provider call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. You can download a free printable list of hotlines here and join the free mental health support group on Facebook here. This post contains affiliate links, you can read my full disclosure policy here.
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