Managing depression can be difficult. I spent 10 years of my life with untreated clinical depression. I didn’t realize that I could feel better and that there were resources and steps I could take to improve my life. I just thought I was lazy, tired and achy all the time. It was a hard fight to pull myself out and I had a lot of help from great Doctors, Therapists and Coaches. I learned a ton about managing depression over the years and I started this blog to help other women who are struggling and looking for resources.



I am so depressed a guide for managing your mental health
standup comedy to watch when you're depressed anti-depressants
What's wrong with me? Self-Care for when you don't know why you're sad

Tips for coping with depression at night

How to be happy and create more magic everyday #happiness #mentalhealth #podcast                                                                                                                              
How to survive difficult times. Tips to make it through tough times. #mentalhealth #depression #happiness
This blog posts outlines the exact steps I took to change my life and start feeling better and enjoying my life #selfimprovement #happiness #depression #mentalhealth
The Ultimate Guide To Change Your Life Today. Check out this post to see how I changed my life fast and went from depressed to thriving #podcast #mentalhealth #depression #anxiety #selfhelp


mental health planner
QUOTES FOR PEOPLE WITH DEPRESSION Journal Writing Prompts for Depression an Anxiety
Tips for Cleaning When You're Depressed Tips for Going to School When You're Depressed