Managing depression can be difficult. I spent 10 years of my life with untreated clinical depression. I didn’t realize that I could feel better and that there were resources and steps I could take to improve my life. I just thought I was lazy, tired and achy all the time. It was a hard fight to pull myself out and I had a lot of help from great Doctors, Therapists and Coaches. I learned a ton about managing depression over the years and I started this blog to help other women who are struggling and looking for resources.
A collection of free mental health planner printables designed to help you upgrade your mental health, feel good and kick ass
Gratitude writing prompts